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We are inviting you and your friend to learn with us how to swim Better, Faster and more efficient. There two essential parts to successful swimming – technique and training.
We will address technique first as a foundation.
About the Team
Once you have secured good technique, appropriative workouts become more effective. These workouts will combine stroke/ kicking drills, and interval sets, which together will make your training more effective and fun. We will share the most effective swimming strategies with you . We offer year round training for competitive and non competitive swimmers, as well as stroke development classes. Our training facility is at College of St. Elizabeth.
It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
Saturday at 3:30 – 5:00 p.m.
Sunday at 3:30 – 5:00 p.m.
Tuesday at 6:30 – 8:00 p.m.
Thursday at 6:30 – 8:00 p.m.
September 17 – December 18
1 day a week – $110 per month
2 days a week – $140 per month
3 days a week – $150 per month
4 days a week – $160 per month
Drop ins – $ 30 per class
Age and levels
11 years old and under – Level 1
(should swim – two stroke, 4 laps)
10 years old and older – level 2
(four strokes – 100 IM & 200 – Free)
Fill out our online registration form and mail or e-mail to us:
P.O.Box 135, Mt.Freedom, NJ 07970